eating

Post image for Tips to a Healthier Aging You

As we grow older, many things change, but how we handle these changes is what best defines our true vitality. Healthy aging is about much more than physical health, it’s about maintaining your sense of purpose and your zest for life. Learning to age healthily can help you live with meaning and joy throughout your [...]

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High cholesterol levels can lead to heart disease and stroke

Watch those fats! For years we’ve been hearing about cholesterol and fat – “good” cholesterol, “bad” cholesterol, the dangers of high cholesterol. LDL, HDL, saturated fats, trans fats and monosaturated fats. And for most of us, it’s all enough to make our heads – and stomachs — spin. What exactly is cholesterol and why is [...]

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