As we grow older, many things change, but how we handle these changes is what best defines our true vitality. Healthy aging is about much more than physical health, it’s about maintaining your sense of purpose and your zest for life. Learning to age healthily can help you live with meaning and joy throughout your [...]
Memory loss, we think it’s just another part of getting old, but science is beginning to disagree. In a fascinating new research study, a team of scientists are setting out to explore the idea that the gradual yellowing and narrowing of the pupil some experience with age may have a direct link to memory loss, [...]
Summer is here and your plans to shape up can be delayed no longer. But no worries. The warm weather will draw you outside, so you no longer have any excuses not to be more active! The following four activities can be enjoyed at any level of fitness or age range. So get out there [...]
Exercise Some people thrive on it. Others cringe at the mere word. Then there are those of us who tolerate it so we can have our pie a la mode without too much guilt. Regardless of how we feel about it, it has to be a part of our daily life. So why — even [...]
The Exercise Prescription If you’ve been feeling out of sorts, you’re not alone. Everyone has good days and bad days, but how do you know if you’ve got a problem? Approximately 8% of all adults, KAA-Boomers included, suffer from some form of mood disorder. The good news is that exercise can help. According to the [...]