HDL

High cholesterol levels can lead to heart disease and stroke

Watch those fats! For years we’ve been hearing about cholesterol and fat – “good” cholesterol, “bad” cholesterol, the dangers of high cholesterol. LDL, HDL, saturated fats, trans fats and monosaturated fats. And for most of us, it’s all enough to make our heads – and stomachs — spin. What exactly is cholesterol and why is [...]

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