mood

Post image for Tips to a Healthier Aging You

As we grow older, many things change, but how we handle these changes is what best defines our true vitality. Healthy aging is about much more than physical health, it’s about maintaining your sense of purpose and your zest for life. Learning to age healthily can help you live with meaning and joy throughout your [...]

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Post image for Aging Eyes Linked to Heart Disease, Diabetes and Cancer

Memory loss, we think it’s just another part of getting old, but science is beginning to disagree. In a fascinating new research study, a team of scientists are setting out to explore the idea that the gradual yellowing and narrowing of the pupil some experience with age may have a direct link to memory loss, [...]

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Post image for When the Interviewer is Younger than Your Own Kids

If you’re a working KAA-Boomer (born between 1946 and 1964), you may have noticed that the people who are making significant business decisions are getting younger and younger. Many older job seekers now regularly find themselves being interviewed by recruiters or managers who are 20 years younger than they are – often the same age [...]

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Post image for Expand knowledge and skills in retirement: go back to school

Retirement sounds like an incredible lifestyle on the surface. Days on end with no obligations or major concerns, not having to fight traffic or punch a clock and being able to sleep in whenever you want certainly sounds wonderful. But what happens after you’ve been retired for a while? With many Canadians facing 10 or [...]

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Post image for Working in a Virtual World

There’s a quiet revolution happening in the business world. Thanks to a rapidly changing workforce and new technologies, employers and employees alike are rethinking the way work gets done. The congested morning traffic, the appropriate office attire, the nine-to-five grind in a small cubicle, the maddeningly slow evening commute home again – these are now [...]

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Post image for Does Exercise Help Your Mood? Your Attitude?

The Exercise Prescription If you’ve been feeling out of sorts, you’re not alone. Everyone has good days and bad days, but how do you know if you’ve got a problem? Approximately 8% of all adults, KAA-Boomers included, suffer from some form of mood disorder. The good news is that exercise can help. According to the [...]

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